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There are a variety of methods to relieve your stress and you may need to explore different techniques to discover which one best suits you. Once you have found a technique that works for you, it is important to take the time and effort to make such practice a regular routine, as benefits compound over time. Below are some relaxation techniques you may wish to try.
 The Relaxation Response
Sit in a comfortable position, keeping a straight spine and close your eyes. Progressively relax all the muscles in your body. Begin to breath slowly, inhaling through your nose and exhaling through your mouth. As you exhale, repeat your chosen word or phrase. If thoughts keep intruding don't dwell on them, simply note them and continue to repeat your chosen word/s. Continue doing this for 10 to 20 minutes. Practice this technique early or late in the day for optimum results but wait at least two hours after eating a meal.
Progressive Muscle Relaxation
Stretching can promote relaxation and reduce stress. Stretch only until you feel a gentle stretch - then hold for 8 to 10 seconds. Don't bounce. Try to relax the muscles and in doing so, you will be able to (gently) stretch it a little bit further. Start by scrunching up your toes. Tighten them up and hold for 5 to 10 seconds then let them relax and stretch them out. Move on to the next set of muscles, scrunch tightly then release and stretch. Go on to each set of muscles in turn till you reach the muscles you use to furrow your brows. By this time, your whole body will feel relaxed.
Deep Breathing Exercise
Deep breathing can be done anytime, anywhere. Deep breathing provides extra oxygen to the blood and causes the body to release endorphins, which are naturally occurring hormones that re-energise and promote relaxation. Slowly inhale through your nose, expanding your abdomen before allowing air to fill your lungs. Reverse the process as you exhale. Do this exercise for 3 to 5 minutes whenever you feel tense.
Visualisation
Find a quiet place where you feel comfortable. Sit down and close your eyes. Breathe slowly. Become aware of each breath. Concentrate on how your body feels. Now try focusing on one peaceful thought, or create a picture in your mind of a beautiful place. If your mind wanders back to the problem creating the stress, make yourself return to the peaceful thought and stay there for a few minutes. 
Meditation
There are two forms of meditation: passive and active. In the passive form one is barely paying attention to one's thoughts while in the active form you are paying attention, or being mindful of one's thoughts and surroundings at all times. Passive meditation is done to reduce stress, fatigue and bring about a tranquil state. Active meditation is done to improve mental acumen, memory and performance.
For more information on meditation, read more here.
Nature
Sometimes all that is needed when you're stressed out is a little quiet time. Getting away from the hustle and bustle of the city for a walk along a quiet path in the less crowded and busy areas, or a stroll through the gardens in a park or along a beach, can help to bring about a calm mood, washing away tension. Natural surroundings, sounds and smells, fresh air, and the exercise of walking can provide a welcome break from the hectic pace and encroaching cares of the day.
References
Canadian Mental Health Association
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