The Risks Factors Of Not Having A Proper And Balanced Diet

We cannot deny the fact that there are many people who are not having a proper and balanced diet in their lives everyday. One main reason is the growing popularity and availability of a wide variety of unhealthy foods that are produced in many food outlets particularly in different brands of fast food chains, restaurants, and the processed foods or the junk foods that can be bought in department stores, convenient shops and others. The growing demands of these kinds of foods is continued to be seen as a norm nowadays. Hence, we can conclude that a lot of people are not having the proper nutrition daily. For some people, eating unhealthy foods have become their lifestyle. It is a lifestyle choice, after all. Despite the fact that people are getting an easier access to unhealthy foods does not change the fact that you can always choose not to consume them and go for healthier foods. This article will discuss some of the disadvantages of not having a healthy diet in a person’s body.

Weight Gain And Obesity

Weight gain and obesity are very common nowadays that the number of people who are affected continue to rise as time passes by. As previously stated in this article, the primary contributors to this health issue are the foods that are offered in fast food chains. It has been proven long before that eating fast foods is the leading cause of obesity and weight gain in people nowadays. This can also reduce your body’s energy level, hence making you unproductive which can result to serious health problems.

Increase Cancer Risk

Pretty scary, huh? The fact that eating unhealthy foods can increase your chances of having cancer cannot be removed in the list. Unhealthy foods particularly those processed foods are high in saturated fat and calories, thus contributes to your body’s weight gain process that leads to obesity and other health disorders.

Increase The Risk Of Having Heart Diseases

Consumption of unhealthy foods such as fast foods and processed foods are one of the leading cause of heart diseases. Have you ever wonder why the age of the people who develop this kind of disease is becoming lower each day? This is because of the fact that most of the foods the younger consumes nowadays contain unnecessary ingredients which consequence their health.

Reduce Productivity

A person’s productivity is one of the most important factors to a person’s success in life. When a person is having improper diet in his/her life, the level of productivity also lessens. If this happens regularly, health will be compromised. This affects a person’s work activity, relationship with people and other problems in other areas in their lives. Less productivity can also stop you from doing the things that needs to be done. It also affects your mental condition.

Increased Risk Of Bone Problems

Another disadvantage of having an improper diet is the development of bone related health problems like osteoporosis. Osteoporosis is a condition in which the bones of a person’s body become weak and easily breaks due to the decrease in bone mass that makes it fragile. People with this kind of disease lack the amount of calcium and vitamin D which are known to be essential for the bone’s development.